Piriformis Syndrome and Lower Back Pain or Sciatica

Piriformis syndrome is basically deep pain in the buttocks region and often creates sciatic pain. The piriformis muscle has attachments to the sacrum and sacrotuborous ligament to the head of the femur.

The sciatic nerve travels between the two separate heads of the piriformis muscle. This is why piriformis strain or irritation is often associated with sciatica.

Muscle massage and chiropractic adjustments often relieve muscle tension allowing inflammation to dissipate and pressure on nerves to release. Your chiropractor may often give you stretches for your piriformis muscle to help loosen tension as well.

Any strain or pressure in the sacral or pelvic region will often throw off lumbar spinal alignment, hence it causes back pain. So, relaxing the piriformis may help relieve buttocks pain, but also sciatic pain and lower back pain.



Additional Reading Resources

• Sleeping Aids
  
• Lower Back Pain Relief
  
• Positioning Products for Relief of Lower Back Pain and Neck Pain
  
  
• No More Low back Pain: Simple Tips to Keep a healthy back
  
• Solution for Low Back Pain
  

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Yoga can Help you Sleep Better

There may be many causes for someone’s lack of sleep. One major issue can be stress and yoga can help relax you. Here are some yoga poses I feel can help someone calm their nerves and get more relaxing, better sleep:

• Forward Bends- standing and seated: Sit or stand and extend arms and head down toward floor.
• Child’s Pose: Similar to a cat stretch with your forehead touching the floor or surface you are on.
• Nighttime Goddess Stretch: Lying supine with your arms and legs out. Legs in a diamond shape; bottoms of feet together.
• Inverted Poses: Lie supine with buttocks close to wall and your legs raised up against the wall.

It is suggested that those poses can be the most helpful for sleep, but really any short yoga routine before bed may help substantially. Focus on deep, slow breathing and don’t try to force any poses or uncomfortable positions.

Additional Reading Resources

• Having Solid Core Muscles can have Multiple Health Benefits
• Sleep Like A baby and Wake Up Feeling Refreshed
• Choose the Right Neck Pillow For Comfort and Support
• Sleep Deprivation and How it Affects More than your Mind
• The Queen of Neck Pillows- Expert Advice on Getting a Good Nights Sleep with the right Pillow

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Wishing Yourself a Good Night's Sleep

Arc4life's Tips for your Best Night’s Sleep 


Arc4life's Top Tips for Better Sleep



1. Spinal Alignment- the top thing we recommend is a neck pillow to keep your natural alignment. Not only will this improve your night’s sleep, but it will improve your neck posture and neck alignment when you are awake.
2. Make it dark. Studies have shown we get our proper REM sleep when we sleep in complete darkness. So, if the street lights shine in or all your electronics glow in the dark, get curtains and move the gadgets.
3. Put away your electronics. To continue on from the 2nd tip- Get rid of electronics in the bedroom. Not only do they often emit light, but studies are showing the electromagnetic waves or currents they give off can be harmful to your health.
4. Reduce Noise- if your partner keeps you up because of their snoring get them the traction pillow. If you have to, get earplugs. Mainly, I find lately too many of us have a TV going that we fall asleep to. This is not a great idea. The TV room is for TV, the bedroom is for sleeping.
5. Diet and exercise- do not eat or exercise too close to bed, or you will not sleep well. Preferably, you want to have down time or time to relax before bed, this calms your nerves allowing you to sleep and sleep better.
6. Make sure you are breathing well. You should be breathing in and out comfortably. If your partner notices your breathes are very shallow try to inhale, hold for a few seconds, and release. Do 10 reps before bed to get your breathing deeper before you fall asleep.

Additional Reading Resources

• Choosing the Best Neck Pillow Possible
• Sleep Like a Baby and Wake Up Feeling Refreshed
• More Help wwith sleeping through the night
• Which sleep position is best for you
• The Cervical traction neck pillow can help reduce snoring

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

The New Pillo-Pedic At the Neck Pain Relief Shop

On our sister website, The Neck Pain Relief Shop, we have recently added new neck pillows to our family of pillows: The Foot Levelers Pillo- Pedic Neck Pillows. These neck pillows can help you hold chiropractic adjustments longer. The gentle neck traction provided by these neck pillows while you sleep helps to correct neck alignment and provide excellent suppprt during sleep. These pillows are composed of durable non allergenic polyurethane foam and polyester fiber. The flat shape of the Pillo Pedic Pillows is great for sleeping on your side and on your back. The Pillo-Pedic pillows are great for patients who suffer from:

• Tension headaches
• Arthritis and degeneration in the cervical spine
• Neck Pain
• Shoulder Pain
• Whiplash type accidents

Check out the new pillo-pedic pillows at the Neck Pain Relief Shop !


Additional Reading resources

• Foot Levelers Pillo-Pedic Pillows
• Choose the Right Neck Pillow for Sleeping
• Understanding Your Neck Posture
• The Right Neck Pillow for A Herniated Disc
• Headache Remedies

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!